Skip to main content

Yoga After 50 For Dummies

Paperback

$26.99

Product not available for purchase

Yoga After 50 For Dummies

Larry Payne

ISBN: 978-1-119-63151-4 February 2020

Download Product Flyer

Download Product Flyer

Download Product Flyer is to download PDF in new tab. This is a dummy description. Download Product Flyer is to download PDF in new tab. This is a dummy description. Download Product Flyer is to download PDF in new tab. This is a dummy description. Download Product Flyer is to download PDF in new tab. This is a dummy description.

Description

Yoga in your golden years 

Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind—but it’s important to practice it correctly in order to avoid injury. 

Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.

  • Covers all the most common yoga poses
  • Includes photos and figures
  • Features large print
  • Written by the founding president of the International Association of Yoga Therapists

Learn how to calm your mind and strengthen your body—one pose at a time.