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To request review copies [email protected] Back to contents 19 Business Self-Help Designed To Strive Why Seeking Is More Important Than Happiness Adam Fraser ISBN: 978-0-7303-3741-6 | JUN 2017 | 288PP Designed To Strive If you ask people what they want from life, the response will most likely be, “I just want to be happy”. Psychologist Dr Adam Fraser shakes up everything you think you knew about happiness. You are not a special snowflake, boredom is dangerous, all your dreams shouldn’t come true, getting your arse kicked is important and crucially, we feel best when we are pursuing a goal, not when we achieve it. This process of finding purpose, seeking and striving is critical for our health and wellbeing both personally and professionally. This book provides readers practical strategies and behaviours to live a much more productive, joyous, meaningful and fulfilled life and balance striving without falling into burnout. About the Author Dr Adam Fraser is a peak performance researcher who helps people strive to achieve better performance in everything they do. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders. His work focuses on how to help people achieve peak performance without collateral damage.


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